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Vitamin B6. A variety of physicians suggest taking a supplement of this vitamin — the same old dose is 10 to 25 milligrams thrice a day — to combat the nausea of morning sickness. Sudden transitions from the horizontal to the vertical often set off nausea, so go simple within the morning. Certain foods and herbs can even alleviate morning sickness. High-protein foods like nuts, peanut butter, and dairy products could help ease morning sickness. Citrus fruit. A small slice of lemon, lime, or orange added to your water or herbal tea can help ease nausea. Drink the tea in sips to deal with nausea. Expectant mothers must drink eight glasses of water a day. For the tea, place 1/2 teaspoon powdered ginger spice right into a cup and fill with boiling water. Place 1 tablespoon mint leaves in a 1-pint jar of boiling water. Place the crushed seeds in a cup and fill with boiling water. Crush 1 tablespoon fennel seeds right into a coffee grinder. Fennel. Fennel seed is a nausea remedy from Chinese folks drugs. As with mint, fennel seed incorporates anesthetic constituents which will reduce queasiness. That could be true. At other colleges, a woman could select to rush simply the sororities she might like to hitch, primarily based on status.

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