A travel agent turned personal trainer who lost 20kg by embracing simple weight loss secrets has shared her recipe for a tasty 'sticky chicken burger’, as she promises you don’t need to eat chicken and rice to

A travel agent turned personal trainer who lost 20kg by embracing simple weight loss secrets has shared her recipe for a tasty 'sticky chicken burger’, as she promises you don’t need to eat chicken and rice to .

Brittany McCrystal, 27, who is from but lives in , tipped the scales at 82kg after she got a desk job close by to a food court and started 'partying too much’.

Despite trying to eat healthily, Brittany said she had 'horrible binge eating and drinking habits’, and would diet only to fall off the wagon and re-gain all the weight.

However, after ditching her all or nothing approach and focusing on a 'back to basics’ plan centred around nutrient-dense, unprocessed foods and regular exercise, Brittany has lost an incredible 20kg in just nine months.

She now practises what she preaches – and says you don’t have to eat boring foods just to be healthy.

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BEFORE AND AFTER: A travel agent turned personal trainer who lost 20kg by embracing simple weight loss secrets has shared her recipe for a tasty 'sticky chicken burger’

Brittany said you don’t need to eat chicken and rice to lose weight, and her sticky chicken burger (pictured) is a great example at only 440 calories

’Today I’m going to be showing you to make this low calorie sticky chicken burger,’ Brittany said in a now-viral . 

’There is no need for you to eat boring food in order to lose weight.I lost 20kg eating foods like this every day.’

To make the chicken burger, you’ll need 100 grams of chicken breast, half a teaspoon of garlic, half a teaspoon of onion powder, half a teaspoon of paprika and salt and pepper to taste.

You’ll then need to dunk your seasoned chicken breast in some egg whites in a bowl.

’Crush 12 grams of cornflakes on a plate and mix it with half a teaspoon of paprika, then make sure you coat the chicken fully,’ Brittany said.

’Place it in the air fryer at 180 degrees Celsius for eight minutes.’

The PT recommends you try and make 'fakeaways’ or healthier versions of your favourite takeaways at home so you don’t feel deprived (her burger pictured)

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