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Vitamin B6. A lot of physicians recommend taking a supplement of this vitamin — the usual dose is 10 to 25 milligrams three times a day — to fight the nausea of morning sickness. Sudden transitions from the horizontal to the vertical usually trigger nausea, so go straightforward in the morning. Certain foods and herbs can even alleviate morning sickness. High-protein foods like nuts, peanut butter, and dairy products could assist ease morning sickness. Citrus fruit. A small slice of lemon, lime, or orange added to your water or natural tea can help ease nausea. Drink the tea in sips to deal with nausea. Expectant mothers should drink eight glasses of water a day. For the tea, place 1/2 teaspoon powdered ginger spice right into a cup and fill with boiling water. Place 1 tablespoon mint leaves in a 1-pint jar of boiling water. Place the crushed seeds in a cup and fill with boiling water. Crush 1 tablespoon fennel seeds into a espresso grinder. Fennel. Fennel seed is a nausea remedy from Chinese folk medicine. As with mint, fennel seed contains anesthetic constituents that may scale back queasiness. That could be true. At different schools, a woman may choose to hurry just the sororities she may like to join, based mostly on status.

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